©2019 BY BIOM3CH

CLASSES AND PROGRAMS

INTRO CLASS

Not only an introduction to the world of Biom3ch and our approach, but a strong introduction to your body too!

In this class we dive into the core principles needed to improve our body’s foundations including:

- Total body coordination
- Posture 
- Mobility 
- Strength

And most importantly how to utilise all these factors with dynamic and functional movement.

Our weekly class for beginners and Intermediates.